HOW THE US HAS CHANGED THEIR EATING HABITS OVER THE YEARS
By Kevin Jones It’s no secret that the U.S. is one of the most overweight countries in the world. With 34.3 percent […]
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nutrition
RAW SUNFLOWER SPREAD
Some consider sunflower seeds to be one of the world’s healthiest foods. A handful will supply you with significant amounts of
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YOU’VE GOT TO LOVE AVOCADOS!
Avocados have taken the health world by storm, and it’s easy to see why. Packed with essential nutrients, heart-healthy fats, and
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WHY SHOULD YOU EAT A CUP OF APRICOTS A DAY
Did you know? The wealth of a man in the Hunza Valley (one of the world’s most famous longevity spots) is
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MAY A BANANA A DAY KEEP THE DOCTOR AWAY?
Archeological evidence proves that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the
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10 TOP BENEFITS OF GOJI BERRIES
Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various
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7 REASONS TO EAT APRICOTS
Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured
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ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list
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WHAT IS ARUGULA BENEFICIAL FOR?
Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
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WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there that they were placed in
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