Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured by the number of apricot trees he grows? This sweet, juicy, and fragrant fruit is an absolute powerhouse of nutrition.
YOU MAY ALSO LIKE==>>APRICOT SEEDS – TO EAT OR NOT TO EAT?
YOU MAY ALSO LIKE:
AYURVEDA TREATMENTS FOR THE WINTER SEASON
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years…
ARE YOU STRESSED OUT?
Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily…
WHAT YOU NEED TO KNOW ABOUT YOUR SOLAR PLEXUS CHAKRA
The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has…
GREAT VEGAN ALTERNATIVES TO MEAT & DAIRY PRODUCTS
There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —…
KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for…
MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana…