→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there that they were placed in the tombs of many pharaohs.
→ They contain vitamin C (which gives your immunity a great boost), vitamin A (necessary for eye health), and vitamin B6 (which improves brain function).
→ They have the highest content of lycopene of all fruits and vegetables.
→ Watermelons are rich in electrolytes (sodium and potassium)
→ Research shows that watermelon extract may help reduce blood pressure.
→ Their high water and fiber content promote regularity.
DID YOU KNOW?
Storing watermelon at room temperature increases the content of lycopene and betacarotene.
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