Archeological evidence proves that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the most commonly consumed fruits on Earth.
DID YOU KNOW?
* Bananas may enhance your mood as they contain tryptophan and Vitamin B6 that help the body produce serotonin
* As bananas contain high potassium and low salt levels, they may help balance your blood pressure and influence heart health
* Humans share about 50% of our DNA with bananas 😮
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