Archeological evidence proves that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the most commonly consumed fruits on Earth.
DID YOU KNOW?
* Bananas may enhance your mood as they contain tryptophan and Vitamin B6 that help the body produce serotonin
* As bananas contain high potassium and low salt levels, they may help balance your blood pressure and influence heart health
* Humans share about 50% of our DNA with bananas 😮
YOU MAY ALSO LIKE==>> EAT YOUR SPINACH!
YOU MAY ALSO LIKE:
WHAT YOU NEED TO KNOW ABOUT YOUR SOLAR PLEXUS CHAKRA
The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has…
10 TOP BENEFITS OF HOT STONE MASSAGE
For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to…
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1)
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our…
5 WAYS TO BE KINDER TO YOURSELF IN 2023
With the new year underway, many of us are looking forward to fresh starts and new resolutions. While most people focus…
MORE THAN JUST A PRETTY FLOWER – BENEFITS OF ROSE ESSENTIAL OIL
Historically, rose essential oil goes back to ancient Egypt, Rome, and Greece. Nowadays, its intoxicating smell, as well as therapeutic properties,…
CHOCOLATE, CHOCOLATE!
Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate provides the body with plenty of benefits. Just to…