Archeological evidence proves that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the most commonly consumed fruits on Earth.
DID YOU KNOW?
* Bananas may enhance your mood as they contain tryptophan and Vitamin B6 that help the body produce serotonin
* As bananas contain high potassium and low salt levels, they may help balance your blood pressure and influence heart health
* Humans share about 50% of our DNA with bananas 😮
YOU MAY ALSO LIKE==>> EAT YOUR SPINACH!
YOU MAY ALSO LIKE:
COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?
The ancient practice of acupuncture is firmly established as a healing and wellness therapy. It works on the theory that by…
THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK
By Karl Moore We’ve all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced…
6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you…
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1)
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our…
GOING TO WARP-SPEED: EXPLORING THE YEARNING TO TRANSCEND PERSONAL LIMITATION
By Elizabeth Reninger What Trekkie doesn’t love the imaginary leap to warp-speed: seeing and hearing the Starship Enterprise accelerate into territory…
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1)
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet…