Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list of the 50 healthiest foods of all time.
1 CUP OF ALMONDS – NUTRITION BREAKDOWN
→ 28 g monosaturated fat
→ 20 g total carbohydrates
→ 11 g polyunsaturated fat
→ 0% Vitamin C
→ 0 mg cholesterol
→ 11 g dietary fiber
→ 1 mg sodium
→ 24% (RDA) calcium
→ 18% (RDA) iron
→ 61% (RDA) magnesium
→ 5% (RDA) Vitamin B6
→ 649 mg potassium
→ 3.6 sugar
→ 0 g trans fats
→ 529 calories
→ total fat 45 g
YOU MAY ALSO LIKE:
DIY FRANKINCENSE ROSE CREAM
Make this easy DIY frankincense rose face cream with all organic, natural ingredients. Your new, well-nourished skin will thank you! INGREDIENTS:…
SULFITES IN WINE – THE MYTHS THAT EVERYONE BELIEVES
Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard…
10 PLANTS FOR CLEAN AIR IN YOUR HOME
In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and…
4 HEALING TRADITIONS FROM AROUND THE WORLD TO BOOST YOUR HOLIDAYS
With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends,…
HOW RESTORATIVE YOGA CAN ENHANCE CHIROPRACTIC CARE
If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a…
DOES IT MATTER WHAT MASSAGE OIL YOU USE?
A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers…