Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various snack bars, and juices or you can buy them dried. Originally grown in Asia for estimated 5,000 years, they were brought to North America by migrating tribes.

DID YOU KNOW?
In one serving of about 1 oz., goji berries have more vitamin C than oranges, more beta carotene than carrots, and more iron than steak.

YOU MAY ALSO LIKE:
6 MORNING EXERCISES TO KICK START YOUR DAY
By Kevin Jones Physical activity is among one of the most important aspects of our lives and yet so widely taken…
IS BEAUTY SLEEP A REAL THING?
WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human…
THE BENEFITS OF WEIGHTED SLEEP MASKS
In today’s fast-paced, always-on world, quality sleep is harder to come by. Fortunately, simple tools like weighted sleep masks are making…
HOW EXERCISE CAN HELP YOUR JOINTS
By Kevin Jones People who work out tend to focus on goals like burning calories and toning their muscles, often forgetting…
REIKI – HEAL YOURSELF, HEAL THE WORLD
REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years…
SWEAT DOESN’T DEFINE A GREAT WORKOUT
By Kevin Jones Sweating is almost inevitable when working out. You might be one of those who soak their clothes with…
