10 TOP BENEFITS OF GOJI BERRIES
Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various […]
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WHAT ARE TELOMERES?
Telomeres are essential parts of human cells that influence how quickly our cells age. They are located at the end of
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7 REASONS TO EAT APRICOTS
Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured
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ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list
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CHAKRA BALANCING GEMSTONES
If you feel sluggish and lack energy, you can be sure that your chakras are not functioning properly. Since chakras govern
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WHAT IS ARUGULA BENEFICIAL FOR?
Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
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WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there, that they were placed in
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8 FOODS THAT MAKE YOUR LIVER HAPPY
Your liver is one of the largest organs in the body. It plays a central role in all metabolic processes. It breaks down
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FRANKINCENSE – THE KING OF ESSENTIAL OILS
Since ancient times Frankincense has been used for medicinal and religious purposes. Early Egyptians used it in their embalming process. In
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WHY ADAPTOGENS?
Adaptogenic herbs have been widely recognized to help prevent the body’s imbalances that result from stress. They are believed to stabilize