We love cabbage at Project Wellness Now, so here is another great recipe! This green cabbage salad is very simple but do not let it mislead you. It’s really delicious and full of vitamins and minerals. Did you know that green cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6? It also contains a good amount of manganese, dietary fiber, potassium, vitamin B1, folate, and copper.
INGREDIENTS:
1 small green cabbage
1 medium size orange bell pepper
1 medium size red bell pepper
1 small red onion
1 medium size tomato
1 medium size cucumber
lemon juice from 1/2 lemon
olive oil
salt and black pepper
DIRECTIONS:
Shred your cabbage very thinly. Add 1/2 tsp of sea salt and massage it really well. Put it aside for approximately 20 minutes. Chop your tomato and cucumber, slice bell pepper and red onion. Chop the parsley. By now, your cabbage should be soft and juicy. Mix it with all other veggies. Sprinkle it with some olive oil and lemon juice. Add salt and black pepper to taste. Refrigerate for about 20-30 minutes before serving.
YOU MAY ALSO LIKE:
ARE YOU LIVING ABUNDANTLY?
Christmas can be a time of celebration or a time of feeling emptiness. Emptiness – because we feel alone, or because…
MORE CHOCOLATE, PLEASE!
Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body…
IS BEAUTY SLEEP A REAL THING?
WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human…
ARE YOU STRESSED OUT?
Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily…
ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list…
THE POWER OF ESSENTIAL OILS
By Esse Johnson Ever wonder why a walk through a garden or a hike in the woods always has a calming…