We love cabbage at Project Wellness Now, so here is another great recipe! This green cabbage salad is very simple but do not let it mislead you. It’s really delicious and full of vitamins and minerals. Did you know that green cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6? It also contains a good amount of manganese, dietary fiber, potassium, vitamin B1, folate, and copper.
INGREDIENTS:
1 small green cabbage
1 medium size orange bell pepper
1 medium size red bell pepper
1 small red onion
1 medium size tomato
1 medium size cucumber
lemon juice from 1/2 lemon
olive oil
salt and black pepper
DIRECTIONS:
Shred your cabbage very thinly. Add 1/2 tsp of sea salt and massage it really well. Put it aside for approximately 20 minutes. Chop your tomato and cucumber, slice bell pepper and red onion. Chop the parsley. By now, your cabbage should be soft and juicy. Mix it with all other veggies. Sprinkle it with some olive oil and lemon juice. Add salt and black pepper to taste. Refrigerate for about 20-30 minutes before serving.
YOU MAY ALSO LIKE:
REIKI – HEAL YOURSELF, HEAL THE WORLD
REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years…
FRANKINCENSE – THE KING OF ESSENTIAL OILS
Since ancient times Frankincense has been used for medicinal and religious purposes. Early Egyptians used it in their embalming process. In…
6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you…
HOMEMADE FRUIT LEATHER
If you’re a busy parent, have picky eaters in your house, or just want to try something new for snack time,…
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But…
TAPPING INTO THE FIELD OF LIMITLESS POSSIBILITIES: HOW GROUP INTENTION CAN HEAL THE WORLD
Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists – and…