We love cabbage at Project Wellness Now, so here is another great recipe! This green cabbage salad is very simple but do not let it mislead you. It’s really delicious and full of vitamins and minerals. Did you know that green cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6? It also contains a good amount of manganese, dietary fiber, potassium, vitamin B1, folate, and copper.
INGREDIENTS:
1 small green cabbage
1 medium size orange bell pepper
1 medium size red bell pepper
1 small red onion
1 medium size tomato
1 medium size cucumber
lemon juice from 1/2 lemon
olive oil
salt and black pepper
DIRECTIONS:
Shred your cabbage very thinly. Add 1/2 tsp of sea salt and massage it really well. Put it aside for approximately 20 minutes. Chop your tomato and cucumber, slice bell pepper and red onion. Chop the parsley. By now, your cabbage should be soft and juicy. Mix it with all other veggies. Sprinkle it with some olive oil and lemon juice. Add salt and black pepper to taste. Refrigerate for about 20-30 minutes before serving.
YOU MAY ALSO LIKE:
SPORTS DRINKS MAY BE LINKED TO CHILDHOOD OBESITY RATES
By Kevin Jones A few years ago, I resolved to always include something in my holiday shopping list that would help…
ARE LECTINS GOOD OR BAD FOR YOU?
There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy……
WHY ADAPTOGENS?
Adaptogenic herbs have been widely recognized to help prevent the body’s imbalances that result from stress. They are believed to stabilize…
USING RHODIOLA TO MANAGE STRESS
By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone…
CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?
By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much…
MANGOSTEEN – THE QUEEN OF ALL FRUITS
Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste –…