AMAZING AVOCADOS!

Wholesome, filling, flavorful, and versatile – avocados seem to have it all. Due to their nutrient density and creamy consistency, avocados are used in numerous parts of the world as the first food for babies. This versatile tree fruit can be eaten on its own or added to salads, soups, smoothies, or main dishes to provide many benefits to those who consume it.

FIBER

Healthy fiber intake has been shown to lower the risk of developing type 2 diabetes, obesity, colon cancer, and cardiovascular disease. In addition, the bowel regularity achieved through fiber intake is crucial for preventing the accumulation of toxins which can unknowingly lead to a compromised immune system and inflammation. By consuming just one-half of an avocado, an individual will be provided with 20% of the fiber needed for a day.

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VITAMIN K

This essential vitamin is particularly important to bone health and the prevention of osteoporosis, as it limits the body’s excretion of calcium and increases calcium absorption. Just one-half of an avocado provides 25% of the daily value of Vitamin K.

FOLATE

Folate intake guards against the development of certain cancers – specifically cervical, colon, pancreatic, and stomach cancers. It is also greatly important for pregnant women to receive sufficient folate, as it protects against neural tube defects in a developing baby and lessens the likelihood of a miscarriage. Low folate levels have been correlated with birth defects. Folate intake is also associated with a decreased risk of depression and other mood disorders by inhibiting an overload of homocysteine in the body, which can hinder essential nutrients from reaching the brain. All of these risks are significantly lowered by including avocado in your diet.

LUTEIN

Is a phytochemical that is vital to eye health and acts as a natural antioxidant. Lutein consumption can reduce the risk of developing macular degeneration related to age.

UNSATURATED FAT

Avocados are a top source of “healthy fat,” which as time goes on more and more research is demonstrating that monounsaturated and polyunsaturated fats are essential for health and longevity. Healthy fats play a large role in disease prevention, and just one cup of avocado provides 22 grams of healthy fat.

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NOTABLE HEALTH BENEFITS OF AVOCADOS

ANTI-INFLAMMATORY PROPERTIES

In addition to monounsaturated and polyunsaturated fats, the particular and unique fat profile of avocados includes beta-sitosterol, campesterol, and stigmasterol. These specific fats contain anti-inflammatory properties that can directly benefit all systems in the body. Inflammation plays a substantial role in the advancement of cardiovascular diseases, cancer, allergies, and autoimmune disorders. Keeping inflammation down is one of the best things that a person can do to protect their health.

HEALTHY CHOLESTEROL

Avocado consumption aids in balancing cholesterol levels, due in part to the presence of a natural plant sterol known as beta-sitosterol. Beta-sitosterol naturally boosts the immune system and lowers blood cholesterol levels, thereby reducing the risk of coronary heart disease. Avocado consumption also lowers oxidative stress in the bloodstream.

NUTRIENT BOOSTER

Research has demonstrated they when avocados are eaten alongside other nutrient-rich foods, they act as a nutrient booster and enhance the body’s ability to absorb fat-soluble nutrients such as Vitamins A, D, K, and E from other sources. Carotenoid absorption from other vegetables such as carrots, sweet potatoes, or leafy greens, is drastically improved (in some cases by as much as 600%) when these carotenoid-rich foods are eaten along with a serving of avocado (which is also a natural source of carotenoids). So, if you would like to always ensure that you are getting the most out of your nutritious meal, just slice up an avocado on the side and enjoy!