Guacamole was first created by the Aztecs. It is one of the most popular dishes in modern Mexican cuisine. This nutritious dish quickly found its way to the USA and became widely consumed here. It has been estimated that on Superbowl Sunday, Americans consume over 45 million pounds of it!
INGREDIENTS:
1 large ripe avocado
1 medium tomato
1/2 medium red onion
1/2 medium lemon
1 tsp E3Live (the surprise ingredient)
sea salt to taste
DIRECTIONS:
Scoop avocado into a bowl and mash it. Using a whisk makes it very quick and easy. Add chopped tomato, diced red onion, lemon juice, E3Live powder, and sea salt. Mix thoroughly.
Adding E3live to this delicious and healthy recipe will take its nutrition content through the roof!
This blue-green algae superfood contains over 65 vitamins, minerals, amino acids, and essential fatty acids. Serve with tortilla chips or a slice of toasted bread. It also tastes delicious on a leaf of lettuce. Enjoy!
YOU MAY ALSO LIKE:
PRACTICING SELF-CARE THROUGH AYURVEDA
Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots…
FRANKINCENSE – THE KING OF ESSENTIAL OILS
Since ancient times Frankincense has been used for medicinal and religious purposes. Early Egyptians used it in their embalming process. In…
WHAT YOU NEED TO KNOW ABOUT YOUR ROOT CHAKRA
What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your…
COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS
When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance…
ARE LECTINS GOOD OR BAD FOR YOU?
There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy……
WHAT IS ARUGULA BENEFICIAL FOR?
Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits….