WHAT ARE TELOMERES?
Telomeres are essential parts of human cells that influence how quickly our cells age. They are located at the end of […]
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Infographics
7 REASONS TO EAT APRICOTS
Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured
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ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list
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CHAKRA BALANCING GEMSTONES
If you feel sluggish and lack energy, you can be sure that your chakras are not functioning properly. Since chakras govern
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WHAT IS ARUGULA BENEFICIAL FOR?
Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
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WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there, that they were placed in
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8 FOODS THAT MAKE YOUR LIVER HAPPY
Your liver is one of the largest organs in the body. It plays a central role in all metabolic processes. It breaks down
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FRANKINCENSE – THE KING OF ESSENTIAL OILS
Since ancient times Frankincense has been used for medicinal and religious purposes. Early Egyptians used it in their embalming process. In
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WHY ADAPTOGENS?
Adaptogenic herbs have been widely recognized to help prevent the body’s imbalances that result from stress. They are believed to stabilize
10 USES OF LAVENDER ESSENTIAL OIL
Lavender essential oil is one of the most versatile oils. Its sweet floral aroma is very calming and comforting. It may
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