Project Wellness Now, Author at Project Wellness Now

REIKI – HEAL YOURSELF, HEAL THE WORLD

REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years […]

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of

Red tea is derived from the leaves of the rooibos plant. It originated in South Africa. Nowadays, it’s quite popular in

Seemingly shrouded in mystery, many people have heard of this mysterious energy point but aren’t quite sure what it actually is

According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine

Many people use raw Apple Cider Vinegar to deal with anything from indigestion to warts. ACV is believed to have antiviral and antibacterial

Do you feel stuck in your vocal expression, have a hard time expressing yourself verbally or experience difficulty speaking up for

For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to

Do you often find yourself drained of energy or feeling disconnected from the world? You may be having an issue with

Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US