Project Wellness Now, Author at Project Wellness Now

WHY WE NEED IODINE IN OUR DIET

According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine […]

Many people use raw Apple Cider Vinegar to deal with anything from indigestion to warts. ACV is believed to have antiviral and antibacterial

Do you feel stuck in your vocal expression, have a hard time expressing yourself verbally or experience difficulty speaking up for

For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to

Do you often find yourself drained of energy or feeling disconnected from the world? You may be having an issue with

Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US

By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no

Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates

These chocolate covered pineapple rings will satisfy all your sweet tooth cravings! They taste better than candy and are definitely more

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