Project Wellness Now, Author at Project Wellness Now

WHAT YOU NEED TO KNOW ABOUT YOUR THROAT CHAKRA

Do you feel stuck in your vocal expression, have a hard time expressing yourself verbally or experience difficulty speaking up for […]

For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to

Do you often find yourself drained of energy or feeling disconnected from the world? You may be having an issue with

Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US

By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no

Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates

These chocolate covered pineapple rings will satisfy all your sweet tooth cravings! They taste better than candy and are definitely more

ALSO RECOMMENDED FOR YOU:The Fat Burning, Brain Boosting Benefits Of Intermittent Fasting Now that everyone from A-list stars to your Uncle Ned

The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has

The human body consists of 70% water and we need it to survive. Water helps flush toxins out of the system,