According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine.
We need iodine for healthy thyroid function and for the production of thyroid hormones. Without a sufficient amount of iodine, the thyroid gland may become enlarged. Iodine deficiency may also lead to mental impairment, depression, extreme fatigue, and weight gain.
YOU MAY ALSO LIKE:
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But…
ARE MULBERRIES A SUPERFOOD?
Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a…
“A QUEEN BEE IN TRAINING…”
In 2010, Maryam Henein’s 15-year career as an investigative journalist, entrepreneur, and producer hit a milestone with the release of her…
WHICH MILK ALTERNATIVE SHOULD YOU DRINK?
Drinking cow’s milk may not be possible if you are vegetarian, have allergies, or have lactose intolerance. Additionally, processed cow’s milk…
MINDSET…
By Yvonne Chamberlain A way of thinking, a belief structure, mental programming, perspective, an attitude, an imagination, fixed belief, an ideology,…
5 WAYS TO MAKE EXERCISE A BLAST WITH YOUR KIDS
By Kevin Jones Parents often have trouble setting aside time to exercise when the kids are around. A million things seem…