A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and decreasing risks of death from cancer, heart disease, stroke, respiratory disease, and infections. The less you stress, the healthier you are!
YOU MAY ALSO LIKE:

ZEN IN A CUP: THE CALMING EFFECTS OF HERBAL TEAS
Our lives are often a busy whirlwind, with many of us searching for ways to create a sense of calm for

USING RHODIOLA TO MANAGE STRESS
By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone

THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK
By Karl Moore We’ve all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced

THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1)
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our

HOW TO USE BREATHING TECHNIQUES TO IMPROVE YOUR RUN
By Kevin Jones There are so many benefits to running, from better cardiovascular health to improved brain health. But if you

