15 NATURAL WAYS TO IMPROVE SKIN ELASTICITY AT ANY AGE

Loving your beautiful skin starts on the inside with daily health and wellness practices designed to promote radiance at any age. Project Wellness Now has compiled 15 Ways to Improve Skin Elasticity Naturally so you can smile brighter each and every day.

 

1. Stay Hydrated

You may be surprised to find that the number one secret ingredient to glowing skin is water! That’s right, plain, old H20 hydrates vital cells, flushes toxins and pollutants known to ruin skin, and maintains overall body fitness.

2. Avoid Sugar

There’s nothing sweet about blotchy skin and fine lines. Too many sugary treats can lead to inflammation, which negatively impacts skin cells as well as joints, muscles, and organs. Excess sugar can also aggravate conditions like acne and eczema, causing drying and loss of youthful hydration.

3. Always Use Sunscreen

Stick to 30 SPF or higher and make use of all-natural sunscreens that moisturize as well as protect. This will keep your summer smile shining bright, without age spots, lines, and dryness.

4. Vitamin D

Give your body the benefit of sunbathing without the harsh UV rays! Vitamin D is an excellent skincare supplement that assists in the production of cell renewal. Pair with magnesium for easy absorption.

5. Avocado Toast

Avocados are rich in Omega-3 fatty acids, commonly referred to as “healthy fats.” The green goodness in every bite is excellent for maintaining healthy bodily functions. Studies have found that avocados can even prevent and reverse UV damage, restoring natural elasticity for a youthful appearance. RAW CHOCOLATE AVOCADO MOUSSE CAKE==>

 

6. Berry Smoothie

Cheers to radiance with antioxidant-dense blueberries, mulberries, blackberries, and raspberries! Antioxidants cleanse toxins and pollutants, rejuvenating and awakening tired skin cells. It’s not surprising that berries are among the best foods for healthy skin.

7. Avoid Caffeine

Much like soda and alcohol, caffeine isn’t the most helpful when it comes to holistic health and beauty. The dehydrating effects in every cup of coffee aren’t worth the momentary energy boost. Instead, opt for energizing fruits and veggies for your midday perk. READ ABOUT SUPERFOOD COFFEE SUBSTITUTES==>

 8. Collagen

Collagen has long been trending as a holistic skincare secret that restores and promotes elasticity. This natural component of skin cells is an excellent restorative product to take as a supplement or in moisturizers, lotions, and masks. COLLAGEN PROTEIN BASICS:  WHAT IS IT AND WHY IS IT IMPORTANT==> 

9. Vitamin C

The super supplement when it comes to skincare, Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). Vegans and vegetarians should focus on this natural, cruelty-free source of collagen production for glowing skin, hair, and nails.

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10. The Power of Yoga

An active lifestyle is just as important as a wellness-centered diet. Yoga is among the best exercises for promoting skin elasticity as each pose stretches the muscles, relieves stress and tension, and increases blood flow which moves toxins out of the body.

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11. Prioritize Sleep

It’s no surprise that a few sleepless nights can lead to under-eye circles and bags. Unfortunately, the aftermath of a poor sleep routine has more than simply a temporary impact. Practice good self-care by getting at least 6-8 hours of sleep per night. IS BEAUTY SLEEP A REAL THING==>

12. Mighty Mango

Mangoes are a powerhouse of beauty benefits from removing dead skin cells, to promoting collagen production, to fighting acne. These tasty fruits can even assist in repairing damaged cells! SHEA BODY BUTTER WITH MANGO PUREE==>

13. Cardio Focus

Exercise is a great tool not only for health but for daily skincare and maintenance. Increased blood flow carries more oxygen and nutrients to the skin for flawless radiance.

14. Avoid Smoking

While the negative health impacts of cigarette smoke are well documented, the impact of smoking on the skin is often overlooked. Smoke accelerates aging and weighs skin cells down with toxins and pollutants. If you’re considering quitting and looking for another reason to kick nicotine, consider breaking the habit so you can get back to enjoying beautiful pores and a flawless canvas.

15. Moisturize

The importance of daily moisturizer cannot be overstressed. Look for a formula that is paraben-free, oil-free, and rich in Vitamin E. Consider selecting a high-quality product with retinol for added restoration. Pair with a luxurious cleanser and toning mist for dewy shine and brilliance.

We hope these natural tips for restoring your skin elasticity work for you!

Looking for more great health and wellness tips? Join the conversation and tweet us your favorite natural skincare secret.

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