WHICH MILK ALTERNATIVE SHOULD YOU DRINK?

Drinking cow’s milk may not be possible if you are vegetarian, have allergies, or have lactose intolerance. Additionally, processed cow’s milk – which is the only milk available in the stores – leaves a significant mark on the environment, which is why environmentally conscious people are moving towards plant-based milk sources.

If you’re thinking about ditching cow’s milk and wondering what to use, read the following to learn about suitable alternatives to cow’s milk.

Almond Milk

Use unsweetened almond milk if you should be taking less sugar. You can also quickly learn to make your own almond milk instead of the more expensive store-bought varieties.

Cashew Milk

Cashew milk is another nut-based milk that is lactose-free and rich in vitamin K and iron. Every cup of unsweetened store-bought cashew milk has just 40 calories and 3g of carbs. You can also make cashew milk at home to save money. It is an excellent alternative to cow’s milk in cake and cookie recipes.

Hemp Milk

Hemp milk is a plant-based milk alternative to cow’s milk that has a creamy and nutty flavor. It is an excellent source of omega fatty acids, protein, fiber, antioxidants, and as well as calcium. Hemp milk also offers many of the same benefits as almond or cashew milk and is low in carbs.

Oat Milk

Soy Milk

Soy milk is made from water and soybeans, although store-bought varieties may include some thickeners for better shelf life and consistency. Each cup of unsweetened soy milk has 80-100 calories, 7g protein, and 4g each of carbohydrates and mostly unsaturated fats.

Fortified soy milk is an excellent source of vitamins A, D & B12, protein, potassium, and calcium, and you can get fermented or probiotic soy milk, which is excellent for hypertensive people. However, soy milk should not be taken if you have thyroid disease. There is research showing that using too much soy milk can affect fertility in men.

Rice Milk

Rice milk is made from milled rice and water, together with additives that improve consistency and longevity. Rice milk is the best option if you have several allergies, as it is the least likely to cause allergic reactions among the plant-based milk alternatives. You can try using rice milk if you have soy, nut, or dairy allergies.

Each cup of rice milk has 120 calories, 22g of carbohydrates, and 2g of fat. Fortified rice milk has calcium and Vitamin D, although these are not natural to rice. Because of its high carbohydrate content, rice milk isn’t recommended for people with diabetes or on low-carb diets.

Macadamia Milk

Macadamia milk is rich in calcium, magnesium, and other minerals. It also contains more potassium than a banana or an orange! Studies show that macadamia nuts are one of the highest plant sources of antioxidants which are so important for our overall health. The best part about Macadamia milk? It’s delicious!

Coconut Milk

Pea Milk

Pea milk is one of the newer plant-based alternatives to cow’s milk. It contains all nine essential amino acids, making it a complete protein source. Pea milk also has high levels of both calcium and Vitamin D for strong bones, muscles, teeth & nails!

However pea milk does have more carbs than other plant-based milk, so if you are looking for milk with fewer carbs, pea milk might not be the best option.

Quinoa Milk

Quinoa milk is the latest trend in plant-based milks. It contains no lactose or cholesterol. Quinoa has many minerals like calcium, magnesium, sodium, potassium, and iron that are essential for our bodies to function properly. It is also an excellent plant-based source of protein.

VISIT TERRASOUL STORE FOR THE BEST QUALITY RAW NUTS

NUT MILK RECIPE:

Ingredients:

Directions:

Save the pulp to use it in a recipe like this one==> RAW CHOCOLATE ALMOND TRUFFLES

This nut milk will last in the fridge for about five days.

Final Thoughts

There are many more plant-based milk alternatives, including ‘milk’ from oats, coconuts, and hemp plants, among others. Each of the milk alternatives has different nutritional benefits, so it’s essential to mix them up so that you have a wholesome diet (except where there are allergies). Check the nutritional information for each milk and fortify any missing nutrients with the rest of your food.

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