→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there that they were placed in the tombs of many pharaohs.
→ They contain vitamin C (which gives your immunity a great boost), vitamin A (necessary for eye health), and vitamin B6 (which improves brain function).
→ They have the highest content of lycopene of all fruits and vegetables.
→ Watermelons are rich in electrolytes (sodium and potassium)
→ Research shows that watermelon extract may help reduce blood pressure.
→ Their high water and fiber content promote regularity.
DID YOU KNOW?
Storing watermelon at room temperature increases the content of lycopene and betacarotene.
YOU MAY ALSO LIKE:
GOT HEMP?
With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most…
THERE IS A 100% TOXIN-FREE WAY TO DYE YOUR HAIR
Much to their collective horror, women are learning about the dangers of toxins in their beauty supplies. Thanks to organizations like the…
5 ESSENTIAL OILS FOR FITNESS AND FAT LOSS
By Esse Johnson Do you know the #1 key to a successful fat-trimming program? When you want to succeed at just about…
10 TIPS TO STAY OPTIMISTIC
A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of…
THE SURPRISING HEALTH BENEFITS OF WEARING COMFORT SHOES
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better,…
YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA
THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our…