Infographics Archives - Page 4 of 6

TOP 7 HEALTH BENEFITS OF BEETS

If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet. […]

What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your

The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a

To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the

Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated

Research has demonstrated they when avocados are eaten alongside other nutrient-rich foods, they act as a nutrient booster and enhance the

Did you know? The wealth of a man in the Hunza Valley (one of the world’s most famous longevity spots) is

There is archeological evidence proving that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one

Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various