If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet. Raw, cooked, or roasted, beets taste delicious!
YOU MAY ALSO LIKE:
WHY WE NEED IODINE IN OUR DIET
According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine…
ENCHANTED ECO-THERAPY: THE PHENOMENA OF FOREST BATHING
“Between every two pine trees, there is a door leading to a new way of life.”John MuirTweet Many of us enjoy…
5 ESSENTIAL OILS FOR FITNESS AND FAT LOSS
By Esse Johnson Do you know the #1 key to a successful fat-trimming program? When you want to succeed at just about…
HERE’S WHY YOU SHOULD BE DRINKING PINE NEEDLE TEA
Forests are a delight to the senses, and pine trees, in particular, have a pristine, fresh quality to them. A piping…
WHY IS GREEN TEA SO POWERFUL?
According to the legend, tea was discovered by a Chinese emperor about 5,000 years ago. One day when he was boiling…
COLOSTRUM BASICS: WHAT IS IT & WHY IS IT USED AS A SUPPLEMENT? (PART ONE)
While it may seem strange for humans to use bovine (i.e., cow) colostrum as a supplement, there are many excellent reasons…