To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, with a focus on grounding and bringing lighter energy into the body and mind. A brisk morning walk, followed by a yoga practice is ideal.
ALSO RECOMMENDED FOR YOU ==> YOGA FOR THE KAPHA SEASON
YOU MAY ALSO LIKE:
A BEGINNER’S GUIDE TO MINDFULNESS: TIPS & COMMON MYTHS
“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in…
SUMMER SKINCARE ROUTINE: 5 SAVVY STRATEGIES BACKED BY SCIENCE
Summer is the perfect time to show your skin some natural love in the fresh breezes and warm sunshine. Knowing how…
AYURVEDA TREATMENTS FOR THE WINTER SEASON
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years…
5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!)
By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to…
WHAT YOU NEED TO KNOW ABOUT YOUR SOLAR PLEXUS CHAKRA
The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has…
WHY YOU SHOULD EAT SUNFLOWER SPROUTS
By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall….