Guacamole was first created by the Aztecs. It is one of the most popular dishes in modern Mexican cuisine. This nutritious dish quickly found its way to the USA and became widely consumed here. It has been estimated that on Superbowl Sunday, Americans consume over 45 million pounds of it!
INGREDIENTS:
1 large ripe avocado
1 medium tomato
1/2 medium red onion
1/2 medium lemon
1 tsp E3Live (the surprise ingredient)
sea salt to taste
DIRECTIONS:
Scoop avocado into a bowl and mash it. Using a whisk makes it very quick and easy. Add chopped tomato, diced red onion, lemon juice, E3Live powder, and sea salt. Mix thoroughly.
Adding E3live to this delicious and healthy recipe will take its nutrition content through the roof!
This blue-green algae superfood contains over 65 vitamins, minerals, amino acids, and essential fatty acids. Serve with tortilla chips or a slice of toasted bread. It also tastes delicious on a leaf of lettuce. Enjoy!
YOU MAY ALSO LIKE:
TOP FIVE FOODS FOR THE PINEAL GLAND
By Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM If you’re seeking enlightenment through meditation, or perhaps you’re just looking to…
7 REASONS TO EAT APRICOTS
Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured…
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2)
In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that…
KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a little extra…
SLOWING DOWN TIME: THE ROLE VITAMIN C PLAYS IN SKIN AGING
Aging is an inevitable part of life, but with the right preventative measures, you can slow down the effects of time…
THE HEALING POWER OF MUSHROOMS
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of…