RAW SUNFLOWER SPREAD

Some consider sunflower seeds to be one of the world’s healthiest foods. A handful will supply you with significant amounts of vitamin E, magnesium, and selenium. In addition, sunflower seeds are a good source of manganese, phosphorus, vitamin B6, folate, and niacin.

This raw, sunflower spread is one of our favorite recipes! Easy to make, 100% raw, vegan and refreshing! You’ve got to try it!

INGREDIENTS:

1   cup of soaked raw organic sunflower seeds

1/2  Tbs organic coconut oil

1/2  medium-size organic orange bell pepper

2  Tbs of lemon juice

1/2  medium red organic onion

2  cloves of organic garlic

1 organic cucumber

homemade mixed greens sprouts

sea salt to taste

DIRECTIONS:

Soak your sunflower seeds overnight. Rinse the next morning. Chop the bell pepper into small pieces, crush the garlic, and blend them with the seeds in a small food processor.  Dice the onion and add it to the mixture. Season with sea salt and lemon juice to taste. Slice the cucumber diagonally and spread about 1 tsp of the mixture on it. Garnish with fresh sprouts and pieces of bell pepper. Refrigerate for about 30 minutes and serve!

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