→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there, that they were placed in the tombs of many pharaohs.
→ They contain vitamin C (which gives your immunity a great boost), vitamin A (necessary for eye health), and vitamin B6 (which improves brain function).
→ They have the highest content of lycopene of all fruits and vegetables.
→ Watermelons are rich in electrolytes (sodium and potassium)
→ Research shows that watermelon extract may help reduce blood pressure.
→ Their high water and fiber content promote regularity.
DID YOU KNOW?
Storing watermelon at room temperature increases the content of lycopene and betacarotene.
YOU MAY ALSO LIKE:
YES, IT IS POSSIBLE TO OVERDO IT WITH HIIT WORKOUT
By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s…
HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health….
THE 5 BEST BENEFITS OF GETTING A MASSAGE
If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting…
10 PLANTS FOR CLEAN AIR IN YOUR HOME
In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and…
5 WAYS TO STRECH AND REVIVE YOUR BUTT AFTER SITTING ON IT ALL DAY
By now, you’re probably aware that sitting is the new smoking — it’s truly been all over the news lately. Researchers…
WHAT DRY SKIN BRUSHING CAN DO FOR YOU
Dry skin brushing has been growing in popularity for a while now. Health experts often discuss its health and beauty benefits….