WHAT YOU NEED TO KNOW ABOUT YOUR CROWN CHAKRA

The crown chakra is the 7th energy center in the body. It is located at the top of your head, and it is linked to spiritual awakening. The crown chakra deals with our connection to spirit and our awareness of who we are as individuals. 

It’s also an important energy center for letting go or releasing from old patterns that no longer serve you. As a result, people who find it difficult to release their thoughts and emotions can experience anything from depression and anxiety to physical pain due to this unhealthy blockage of energy.

In this blog post, you will learn about how the crown chakra works, what causes a malfunctioning crown chakra, and what you can do to enhance its strength!

WHAT HAPPENS WHEN YOUR CROWN CHAKRA IS OUT OF BALANCE?

When the crown chakra is out of balance, it can lead to a variety of symptoms such as: feeling out of control or overwhelmed. People may have difficulty concentrating and feel forgetful. They might also experience feelings of confusion, irritability, anxiety, and depression. 

HOW TO BALANCE YOUR CROWN CHAKRA 

AROMATHERAPY 

CEDARWOOD

Cedarwood essential oil is one of the many oils that can be used to help balance out your crown chakra. Cedarwood is also known for its calming properties. Many find its strong fragrance soothing when diffused in aromatherapy or burned as incense; it’s been found to have an invigorating aroma due to its high levels of pinene.

FRANKINCENSE

Essential oils like frankincense work well because they improve mental awareness and help us stay grounded while achieving more enlightenment through meditation/prayer practice.

LAVENDER

Lavender essential oil is soothing and calming. It will help you relax when feeling pressured or overwhelmed with a high-pressure job, as well as calm your nerves.

MYRRH

According to Aromatherapy for the Soul: An Essential Guide, myrrh can help balance mental and emotional stress. It is also believed that this essential oil helps bring about a feeling of wholeness and completeness while balancing the chakras. 

It can be blended with frankincense, sandalwood, and other calming scents to provide relief from anxiety. 

JASMINE

Jasmine essential oil has a relaxing and calming effect that can be very helpful in balancing the crown chakra. Jasmine is known to help with anxiety, depression, anger management, addiction recovery as well as feelings of codependency. It also helps relieve stress which can often lead to sleep problems. If you have trouble sleeping because your mind won’t stop racing then try diffusing jasmine at night for some relief from unwanted thoughts before bedtime. Let it do its magic while you rest more deeply and get all the benefits from this soothing scent!

SANDALWOOD

The fragrance of sandalwood helps to soothe anxiety and depression. The scent also encourages feelings of acceptance, which can be helpful for those struggling with body image issues.

PATCHOULI

Patchouli has been used for centuries because it’s believed that its aroma promotes self-confidence and happiness. Its strong aroma may not suit everyone, but there are many people who swear by the benefits they’ve experienced when using patchouli oil. Its earthy smell helps promote stability in life while reducing stress levels. 

CRYSTALS

AMETHYST

The stone amethyst is a natural source of purple and has been used for centuries to balance the crown chakra. It can help with depression, anxiety, and stress relief as well as aid in meditation. 

DIAMOND

Diamond is a stone that’s rooted in spirituality and can help facilitate healing. It grounds the energy of this chakra, so it’s great for anyone who feels like they’re losing their grip on reality or feeling lost. 

SHOPS GEMS BY TYPE

CLEAR QUARTZ

This crystal variety contains all colors of the rainbow, which corresponds to every color in our aura. 

LABRADORITE

Labradorite is a semiprecious stone, which can help promote peace and calm. It also has been used to increase focus, intuition, and creativity. Labradorite helps with the flow of energy around your head area as well as enhances mental clarity by linking it back into an open crown chakra. When you are wearing this gemstone or carrying it in your pocket on days when you need extra support for clarity and self-confidence, please know that its energies will be working hard to keep negative thoughts at bay while promoting all things positive!

AMETRINE

The ametrine is used for balancing and healing the crown chakra. The gem has a warm, soothing energy that works to soothe overstimulated nerves in the brain. It also helps to balance out emotions by calming high levels of anxiety or depression while simultaneously boosting confidence and self-esteem.

HERBS

GOTU KOLA

Gotu Kola may help to balance the crown chakra. It is often combined with other herbs and oils as part of Ayurvedic treatment for depression. Gotu kola contains powerful phytochemicals that support healthy brain function, including allantoin which helps relieve anxiety by encouraging a feeling of calmness in your body. 

LAVENDER

The smell of lavender has been shown to increase alpha waves in the brain, which are linked with a relaxation state and can be used for meditation purposes. Lavender is also believed by some people to enhance visionary states during meditations. If you’ve never tried adding it into your bath water or diffusing it around your home, now might be a good time!

SAGE

Sage can help cleanse the body of toxins and negative energy. It is also used to relieve stress, increase your mental clarity and focus, improve memory retention, reduce depression, and combat insomnia among many other uses.

HOLY BASIL

Holy basil, also known as Tulsi (Holy basil has a very long history in Ayurveda and Hinduism) is one of the most commonly used herbs for balancing out the crown chakra. Holy Basil helps to relieve feelings of anxiety by calming your nervous system and reducing stress levels. This can help balance both physical symptoms like headaches or migraines, but it can also be used successfully to heal emotional pain.

FOODS

MUSHROOMS

Many types of mushrooms can help to bring balance to the crown chakra. Some examples include oyster, shiitake, and reishi. These medicinal mushrooms encourage creativity and offer an uplifting feeling when consumed regularly.

COCONUT

Coconut is a really powerful healing tool. The water inside of the coconuts has some incredible properties, but also just drinking it will help to hydrate your body and give you an increased energy flow. Coconut oil is another great way to bring balance back into the crown chakra as it helps with circulation which can be beneficial for mental acuity, clarity, focus, and stimulation. 

GINGER

Ginger is a potent spice that can be used to help balance the crown chakra. Ginger has been shown to increase dopamine levels while reducing cortisol and blood pressure, which are two symptoms of imbalance in this important energy center.

GARLIC

It’s widely believed that garlic can help balance the crown chakra due to its detoxifying properties.

It gives you strength and power. If you feel defeated or down on yourself, then have a couple of cloves of garlic and experience an increase in your inner strength.

FASTING

A detox diet can be beneficial for the development of the crown chakra. By fasting and increasing water intake, toxins are removed from your body which in turn boosts circulation. There is also a belief that fasting stimulates one’s spiritual communication, thereby awakening the crown. Intermittent fasting can be a very helpful tool in the process of balancing the crown chakra. Find out more HERE ==>

CONCLUSION

Balancing the crown chakra will help you to:

– feel more confident and powerful in your spirituality

– will improve your creativity

– develop leadership abilities

– have the courage to be yourself while feeling at peace with others

– relief stress

– feel a greater sense of happiness

BONUS TIP:

Listening to the soothing sounds like waves crashing on the shore will have a calming effect on your crown chakra. 

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