Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
→ It contains very high nitrate levels (more than 250mg per 100g) which may help lowering blood pressure
→ 2 cups of arugula will provide 20% of vitamin A, about 50% of vitamin K, and 8% of vitamin C
→ As it is a great source of carotenoid antioxidants, arugula may protect eyes from age-related disorders
→ It is capable of improving the health of blood vessels and lowering levels of cholesterol
→ High levels of vitamin K in arugula could play an important role in building healthy bones
→ It is very alkaline and can help maintain the body’s optimal pH level
→ The research confirmed that plant extracts from arugula seeds lessen blood sugar fluctuation
→ In traditional Eastern medicine, its oil has been used to prevent inflammatory skin diseases like eczema and psoriasis
→ It is a good source of folate, manganese, and calcium
→ Consuming cruciferous vegetables has been associated with lower levels of obesity and heart disease
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