Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
→ It contains very high nitrate levels (more than 250mg per 100g) which may help lowering blood pressure
→ 2 cups of arugula will provide 20% of vitamin A, about 50% of vitamin K, and 8% of vitamin C
→ As it is a great source of carotenoid antioxidants, arugula may protect eyes from age-related disorders
→ It is capable of improving the health of blood vessels and lowering levels of cholesterol
→ High levels of vitamin K in arugula could play an important role in building healthy bones
→ It is very alkaline and can help maintain the body’s optimal pH level
→ The research confirmed that plant extracts from arugula seeds lessen blood sugar fluctuation
→ In traditional Eastern medicine, its oil has been used to prevent inflammatory skin diseases like eczema and psoriasis
→ It is a good source of folate, manganese, and calcium
→ Consuming cruciferous vegetables has been associated with lower levels of obesity and heart disease
YOU MAY ALSO LIKE:
KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for…
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If…
SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP
What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well,…
THE HEALING POWER OF MUSHROOMS
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of…
RAW VEGAN AVOCADO CHOCOLATE MOUSSE CAKE
This decadent, raw, vegan cake is sure to please anyone. It’s raw, organic, and gluten-free! All the ingredients are excellent sources…
IS KOMBUCHA REALLY HEALTHY FOR YOU?
Kombucha, which is referred to around the world by several different titles (such as the elixir of life, the tea of…