Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits.
→ It contains very high nitrate levels (more than 250mg per 100g) which may help lowering blood pressure
→ 2 cups of arugula will provide 20% of vitamin A, about 50% of vitamin K, and 8% of vitamin C
→ As it is a great source of carotenoid antioxidants, arugula may protect eyes from age-related disorders
→ It is capable of improving the health of blood vessels and lowering levels of cholesterol
→ High levels of vitamin K in arugula could play an important role in building healthy bones
→ It is very alkaline and can help maintain the body’s optimal pH level
→ The research confirmed that plant extracts from arugula seeds lessen blood sugar fluctuation
→ In traditional Eastern medicine, its oil has been used to prevent inflammatory skin diseases like eczema and psoriasis
→ It is a good source of folate, manganese, and calcium
→ Consuming cruciferous vegetables has been associated with lower levels of obesity and heart disease
YOU MAY ALSO LIKE:
THE HEALTH IMPACT OF CLUTTER ON YOUR BRAIN
As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by…
WHAT YOU NEED TO KNOW ABOUT YOUR SOLAR PLEXUS CHAKRA
The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has…
TOP 7 BENEFITS OF ST. JOHN’S WORT
St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements…
THE FAT BURNING, BRAIN BOOSTING BENEFITS OF INTERMITTENT FASTING
By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no…
10 TIPS TO STAY OPTIMISTIC
A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of…
GROWING OLDER WITH GLEE: 6 WAYS TO MAKE AGING FUN
Getting on in years may not be your idea of a good time. But while your youth may be slipping away,…