Chocolate and beets do not mix? Wrong! Try this extraordinary beet mousse by our friend Aarika. She knows beets like nobody else. For more delicious beet recipes visit her website ==>>JUST BEET IT!
INGREDIENTS:
• 1 small beetroot, cooked and peeled (use 2-3 beets for more BEETastic flavor)
• 3 tbsp raw cacao powder
• 4 heaping tbsp coconut cream (if using coconut or almond milk, use 2-3 tbsp. Coconut cream is a thicker consistency)
• 4 soaked pitted Medjool dates and 1 tbsp soaked liquid
• 1 tbsp honey or maple syrup (sweetener of your choice)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tsp minced fresh ginger root
• 1 1/2 tbsp melted coconut oil
OPTIONAL ADDITIONAL INGREDIENTS:
• 1 tbsp Maca powder
• 1/4 cup water (only as needed for processing)
• 1 tbsp raw almond butter
• dash of cayenne or chili powder
OPTIONAL TOPPINGS:
• cacao nibs, shredded coconut, or chopped nuts
• blueberries, peaches, raspberries, or strawberries
• fresh mint
• gluten-free oats, granola, etc.
DIRECTIONS:
1. Soak 4 pitted Medjool dates for 1/2 to 1 hour.
2. In a high-speed blender, add all the ingredients.
3. Blend well, stopping frequently to wipe down the sides with a spatula. Begin blending again, adding a little water, coconut water, or coconut milk as needed to create a light and smooth mousse consistency.
4. Spoon equal amounts into dessert glasses. Top with preferred toppings, such as fruit, cacao nibs, or coconut shreds. Chill in the fridge for at least 20 mins before serving.
5. Serve in a glass layering with gluten-free oats, granola, or Greek yogurt (a non-vegan option).
YOU MAY ALSO LIKE:
THE 5 BEST BENEFITS OF GETTING A MASSAGE
If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting…
HOW TO PROLONG THE BENEFITS OF A MASSAGE
Massage therapy offers a wide range of benefits to your physical and emotional well-being. Soothing massage techniques help to release muscular…
NATURAL & MANMADE EMFS – WHAT YOU NEED TO KNOW
We’re surrounded by electromagnetic frequencies. Some of these are natural and generally healthy—for instance, the magnetic resonance of the earth (known…
SIMPLE YET DELICIOUS GREEN CABBAGE SALAD
We love cabbage at Project Wellness Now, so here is another great recipe! This green cabbage salad is very simple but…
ENCHANTED ECO-THERAPY: THE PHENOMENA OF FOREST BATHING
“Between every two pine trees, there is a door leading to a new way of life.”John MuirTweet Many of us enjoy…
GOING TO WARP-SPEED: EXPLORING THE YEARNING TO TRANSCEND PERSONAL LIMITATION
By Elizabeth Reninger What Trekkie doesn’t love the imaginary leap to warp-speed: seeing and hearing the Starship Enterprise accelerate into territory…