THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)

A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==>

6. Sleep better by harmonizing your circadian rhythms.

If you’re experiencing hot flashes and/or night sweats, you may be doing a lot of tossing and turning at night. Keeping your bedroom at a cooler temperature — by cracking a window or turning on the AC — is a strategy that can help you sleep better, and feel less fatigued during the day.

What may surprise you:

Your circadian rhythms can be drastically disrupted by late-night use of your phone or computer. The blue light emanating from the screen of our various devices tends to send a faulty message to our nervous and endocrine systems, basically saying: “It’s still daytime!” Luckily, there’s a simple solution, which is to install f.lux on your tablets, phones, and computers. This free app modulates the color of your computer’s display to correspond to the time of day — which keeps your body’s circadian rhythms harmonized, thus increasing your chances of getting a good night’s sleep.

7. Be strong in the face of manmade EMFs.

One of the lesser-known culprits, that invisibly saps our energy (and that may surprise you ) is the increasingly thick EMF “smog” generated by our various WiFi devices. Why is this a problem? Because the health of our endocrine, immune, and nervous systems depends vitally on the interface with the Earth’s electromagnetic field — and EMF smog disrupts this communication.

The good news is that there are high-quality EMF protection devices — such as EarthCalm’s Home Protection System — that can cut through the EMF smog, and restore your body’s connection to the Earth’s electromagnetic field. These devices (which are plugged into your AC/DC sockets, or worn as bracelets or pendants, or attached to your phones/laptops) are wise investments in your health and wellness, especially when you’re looking for ways to resolve fatigue and increase your energy level.

8. Smiling is medicinal.

Along with just being a pleasant thing to do, a simple smile can transform the biochemistry of your body in dramatic ways: It activates the release of neuropeptides that help to reduce stress. It also increases levels of feel-good neurotransmitters such as dopamine, serotonin, and endorphins. The serotonin released as you smile acts as an antidepressant, and the endorphins as a natural pain reliever. And all this without a single negative side-effect! Smiling truly is medicinal, in the very best way.

What may surprise you:

As the well-known meditation teacher Thich Nhat Hanh has said: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Smiling not only expresses joy, but it can also create a comforting and joyful sensation in the mind and body. So don’t be afraid to engage in this very ordinary yet special “yoga of the mouth.”

9. Invest in some high-quality supplements.

Each human body-mind has its own unique constitution, and hence unique nutritional needs. That said, some excellent supplements are general enough to be beneficial to most people. For instance: Dragon Herbs Tonic Alchemy is a great one for daily high-powered nutritional support. And Dr. Friedlander’s Hydrolyzed Collagen Supplement Protein Powder with MCT oil has an excellent track record for keeping skin, bones, joints, and connective tissue vibrantly healthy.

What may surprise you:

Investing in high-quality nutritional supplements can, over the years, drastically decrease your overall healthcare expenses, by improving the quality of your life-force energy.

10. Follow your bliss.

Do the things you’re most passionate about. Know what your greatest gifts are, and don’t be shy about offering these out into the world. Your decades of life experience are valuable: be the wise woman (or wise man) that you are!

What may surprise you:

Spending time each day doing something that you genuinely enjoy doing — what gives you the greatest joy — not only helps to dissolve fatigue; but also shares itself effortlessly with all those whom you come into contact with. Authentic childlike enthusiasm is like a “disease” that’s highly contagious!

YOUR TICKET TO CONSISTENTLY HIGH ENERGY & VITALITY

If you follow the steps outlined above, chances are excellent that you’ll soon be feeling better: experiencing less fatigue, and more energy, enthusiasm, and vitality in your life. It’s our greatest joy and ongoing commitment — here at Project Wellness Now — to support you in this worthwhile endeavor.

To your health and happiness!