To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, with a focus on grounding and bringing lighter energy into the body and mind. A brisk morning walk, followed by a yoga practice is ideal.
ALSO RECOMMENDED FOR YOU ==> YOGA FOR THE KAPHA SEASON
YOU MAY ALSO LIKE:
MASTERING YOUR BRAIN=ABUNDANCE
Your brain – that three-pound hunk of matter located between your ears – is the most sophisticated, complex, and miraculous piece…
WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there, that they were placed in…
AVOID THESE 7 CANCER-CAUSING FOODS ASAP
In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of…
RAW VEGAN AVOCADO CHOCOLATE MOUSSE CAKE
This decadent, raw, vegan cake is sure to please anyone. It’s raw, organic, and gluten-free! All the ingredients are excellent sources…
WHAT DRY SKIN BRUSHING CAN DO FOR YOU
Dry skin brushing has been growing in popularity for a while now. Health experts often discuss its health and beauty benefits….
ARE YOU STRESSED OUT?
Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily…