To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, with a focus on grounding and bringing lighter energy into the body and mind. A brisk morning walk, followed by a yoga practice is ideal.
ALSO RECOMMENDED FOR YOU ==> YOGA FOR THE KAPHA SEASON
YOU MAY ALSO LIKE:
THE 5 BEST BENEFITS OF GETTING A MASSAGE
If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting…
THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin JonesPersonally, I found it tough to take rest days for a long time. I’m a runner, and I know…
TAPPING INTO THE FIELD OF LIMITLESS POSSIBILITIES: HOW GROUP INTENTION CAN HEALTH THE WORLD
Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists – and…
THE IMPORTANCE OF ELECTROLYTES: HYDRATION TIPS FOR HEALTHY EXERCISE
Exercise is an essential component of a healthy lifestyle. A healthy body is one that can move freely, and sit comfortably….
WHY ADAPTOGENS?
Adaptogenic herbs have been widely recognized to help prevent the body’s imbalances that result from stress. They are believed to stabilize…
HOW TO START MAKING YOGA A DAILY HABIT
By Kevin JonesYou likely know that yoga can provide you with a variety of benefits, from helping you increase your flexibility…