To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, with a focus on grounding and bringing lighter energy into the body and mind. A brisk morning walk, followed by a yoga practice is ideal.
ALSO RECOMMENDED FOR YOU ==> YOGA FOR THE KAPHA SEASON
YOU MAY ALSO LIKE:
THE HEALTH IMPACT OF CLUTTER ON YOUR BRAIN
As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by…
8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY
Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding…
FULVIC ACID FACTS…OR FICTION
Fulvic acid. The term may sound familiar as if the description is hiding in the back of your mind somewhere but…
HEALTH BENEFITS OF 6 UNIQUE FRUITS FROM AROUND THE WORLD
Healthy fruit snacks don’t have to be boring. In fact, these five unique fruits from around the world provide both flair…
WINTER SKINCARE: IT’S TIME TO BOOST YOUR BEAUTY ROUTINE
Snow-covered landscapes can look gorgeous in the winter, but the chilly season isn’t as kind to skin, so it’s time to…
RAW AVOCADO KEY LIME PIE
Are you vegan? Do you love key lime pie? Then this is the post for you! Yeah, you heard that right,…