Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US $1 There are many ways to introduce them to your diet: sprinkle them on your salads, add to smoothies or just eat a handful for great health benefits.
YOU MAY ALSO LIKE:
FINDING BALANCE IN AYURVEDA
The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
GREEN TEA: A NATURAL ELIXIR FOR STRONGER TEETH
In the pursuit of optimal dental health, the benefits of green tea cannot be overstated. Renowned for its numerous health advantages,
WHY SHOULD I ADD MACA INTO MY SMOOTHIE?
You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the
WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there that they were placed in
THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath