Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to […]
QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION Read More »
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM Read More »
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH Read More »
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH Read More »
Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a
WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET Read More »
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2) Read More »
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much
REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS Read More »
Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being.
ASHWAGANDHA – A POWERFUL ADAPTOGEN Read More »
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of
THE HEALING POWER OF MUSHROOMS Read More »
When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance
COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS Read More »
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