When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance […]
COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS Read More »
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet
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By Dr Edward Group, DC, NP, DACBN, DCBCN, DABFM More from Dr Group at his website >>> Indoor air pollution has
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Have you ever unwillingly had your body serve as the host for nasty chest congestion that does not seem to go
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By Elizabeth Reninger What Trekkie doesn’t love the imaginary leap to warp-speed: seeing and hearing the Starship Enterprise accelerate into territory
GOING TO WARP-SPEED: EXPLORING THE YEARNING TO TRANSCEND PERSONAL LIMITATION Read More »
What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well,
SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP Read More »
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health.
HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH Read More »
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY Read More »
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1) Read More »
If you love the pick-me-up quality of a cup of coffee—but could do without its jittery spike-and-crash effects—then you might want
SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS Read More »
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