6 HOLISTIC WAYS TO RELAX
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing. […]
6 HOLISTIC WAYS TO RELAX Read More »
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing. […]
6 HOLISTIC WAYS TO RELAX Read More »
In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2) Read More »
If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least
WHAT IS QI? – AN INTRODUCTION TO SUBTLE LIFE-FORCE ENERGY Read More »
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse
THE MYRIAD JOYS OF KEEPING A JOURNAL Read More »
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to
QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION Read More »
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH Read More »
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If
THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2) Read More »
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much
REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS Read More »
When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance
COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS Read More »
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1) Read More »