HOW TO COMBINE YOGA AND RUNNING IN YOUR WORKOUT ROUTINE
By Kevin Jones Many runners want to make yoga into a regular habit but aren’t sure where to start. On the […]
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ASHWAGANDHA – A POWERFUL ADAPTOGEN
Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being.
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THE HEALING POWER OF MUSHROOMS
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of
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COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS
When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance
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5 TIPS FOR MAKING THE MOST OF YOUR MORNING ROUTINE
By Tess DiNapoli Whether you’re a coffee-right-out-of-bed type of person or a hit-the-snooze-one-too-many-times napper, your morning routine sets the tone for
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TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE
Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and
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TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1)
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet
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DANDELION – MORE THAN JUST A STUBBORN WEED
In traditional herbal medicine practices, dandelion has been recognized for a wide variety of health beneficial properties for centuries. Nutritional content:
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HOW TO USE ESSENTIAL OILS
According to the National Association for Holistic Aromatherapy (NAHA) aromatherapy can assist in balancing our physical, emotional, mental and spiritual health.
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WHY IS GREEN TEA SO POWERFUL?
According to the legend, tea was discovered by a Chinese emperor about 5,000 years ago. One day when he was boiling
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