Project Wellness Now, Author at Project Wellness Now

ARE MULBERRIES A SUPERFOOD?

Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a […]

By Esse Johnson Do you know the #1 key to a successful fat-trimming program? When you want to succeed at just about

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to

Are you vegan? Do you love key lime pie? Then this is the post for you! Yeah, you heard that right,

You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed on the

Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste –

The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place

Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots

By Esse Johnson The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is

By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall.