Project Wellness Now, Author at Project Wellness Now

CAN HIMALAYAN SALT LAMPS MAKE YOU HEALTHIER?

Some claim that chunks of Himalayan Salt placed around your house can improve mood, alleviate asthma and allergy symptoms, and improve […]

By Kevin Jones It’s no secret that the U.S. is one of the most overweight countries in the world. With 34.3 percent

Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you

In 2010, Maryam Henein’s 15-year career as an investigative journalist, entrepreneur, and producer hit a milestone with the release of her

Your brain – that three-pound hunk of matter located between your ears – is the most sophisticated, complex, and miraculous piece

Here is your tasty and healthy lunch. Needless to say, our Vegan Sushi was made with all vegan ingredients so no

Chocolate and beets do not mix? Wrong! Try this extraordinary beet mousse by our friend Aarika. She knows beets like nobody

Sesame seeds are the latest superfood. They’re not only good for your heart and blood pressure, but they also balance hormones!

Have you ever wondered what to do with the leftover pulp from your juice? Did you hate wasting it? We’ve got

Guacamole was first created by the Aztecs. It is one of the most popular dishes in modern Mexican cuisine. This nutritious