Project Wellness Now, Author at Project Wellness Now

WHAT IS SICK BUILDING SYNDROME?

By Dr Edward Group, DC, NP, DACBN, DCBCN, DABFM More from Dr Group at his website >>> Indoor air pollution has […]

In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate provides the body with plenty of benefits. Just to

If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet.

What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your

The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a

To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the

Have you ever unwillingly had your body serve as the host for nasty chest congestion that does not seem to go

Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated