KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for […]
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PITTA BALANCING VEGGIES
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the
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WHAT IS GUA SHA TREATMENT GOOD FOR?
Have you ever unwillingly had your body serve as the host for nasty chest congestion that does not seem to go
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EAT YOUR SPINACH!
Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated
GOING TO WARP-SPEED: EXPLORING THE YEARNING TO TRANSCEND PERSONAL LIMITATION
By Elizabeth Reninger What Trekkie doesn’t love the imaginary leap to warp-speed: seeing and hearing the Starship Enterprise accelerate into territory
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COLLAGEN PROTEIN BASICS: WHAT IS IT & WHY IS IT IMPORTANT?
COLLAGEN IS A STRUCTURAL PROTEIN There are various types of protein in the human body: signaling proteins, regulatory proteins, enzymes, motor
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SWEET DREAMS: TIPS FOR GETTING A GOOD NIGHT’S SLEEP
What do great sex, a healthy body, an uplifted mood, intelligent decision-making, and a focused creative mind have in common? Well,
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HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH
A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health.
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MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana
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THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 1)
Most of us have experienced periods of fatigue: of feeling listless, tired, and low-energy, in a way that affects both our
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