Project Wellness Now, Author at Project Wellness Now

WHAT YOU NEED TO KNOW ABOUT YOUR SACRAL CHAKRA

The sacral chakra is the second-lowest of seven major energy centers in the human body. Located below your navel, it controls […]

Turmeric is widely used in India, China, Taiwan, Sri Lanka, and many other nearby countries. Since its uses have never been

Cherries are packed with healthy nutrients, minerals, vitamins, and antioxidants. Their low-calorie content makes them a perfect snack that you can

Did you know that cucumbers are one of the oldest cultivated vegetables? They have been cultivated since about 8,000 BC. You

By Dr Edward Group, DC, NP, DACBN, DCBCN, DABFM More from Dr Group at his website >>> Indoor air pollution has

In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate provides the body with plenty of benefits. Just to

If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet.

What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your

The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a