Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list of the 50 healthiest foods of all time.
1 CUP OF ALMONDS – NUTRITION BREAKDOWN
→ 28 g monosaturated fat
→ 20 g total carbohydrates
→ 11 g polyunsaturated fat
→ 0% Vitamin C
→ 0 mg cholesterol
→ 11 g dietary fiber
→ 1 mg sodium
→ 24% (RDA) calcium
→ 18% (RDA) iron
→ 61% (RDA) magnesium
→ 5% (RDA) Vitamin B6
→ 649 mg potassium
→ 3.6 sugar
→ 0 g trans fats
→ 529 calories
→ total fat 45 g
YOU MAY ALSO LIKE:
STRIKINGLY CREATIVE USES FOR OLD SHIPPING CONTAINERS
There’s nothing that does both the heart and mind better than re-purposing old things. You save room in landfills, the planet…
HOW TO SLEEP BETTER AT NIGHT AND WHY IT MATTERS
Perhaps you’ve thought of rest and relaxation as a luxury or getting 8 hours of sleep for the lazy, but science…
6 HOLISTIC WAYS TO RELAX
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing….
5 FASCINATING HEALTH TRENDS OF 2020 & PREDICTIONS FOR 2021
By Tess DiNapoli This year, more people are focusing on their health and wellness than ever, and there are some exciting new…
AMAZING AVOCADOS!
Wholesome, filling, flavorful, and versatile – avocados seem to have it all. Due to their nutrient density and creamy consistency, avocados…
11 HOLIDAY GIFTS FOR EVERY ECO-CONSCIOUS PERSON ON YOUR LIST
Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that…