Chocolate and beets do not mix? Wrong! Try this extraordinary beet mousse by our friend Aarika. She knows beets like nobody else. For more delicious beet recipes visit her website ==>>JUST BEET IT!
INGREDIENTS:
• 1 small beetroot, cooked and peeled (use 2-3 beets for more BEETastic flavor)
• 3 tbsp raw cacao powder
• 4 heaping tbsp coconut cream (if using coconut or almond milk, use 2-3 tbsp. Coconut cream is a thicker consistency)
• 4 soaked pitted Medjool dates and 1 tbsp soaked liquid
• 1 tbsp honey or maple syrup (sweetener of your choice)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tsp minced fresh ginger root
• 1 1/2 tbsp melted coconut oil
OPTIONAL ADDITIONAL INGREDIENTS:
• 1 tbsp Maca powder
• 1/4 cup water (only as needed for processing)
• 1 tbsp raw almond butter
• dash of cayenne or chili powder
OPTIONAL TOPPINGS:
• cacao nibs, shredded coconut, or chopped nuts
• blueberries, peaches, raspberries, or strawberries
• fresh mint
• gluten-free oats, granola, etc.
DIRECTIONS:
1. Soak 4 pitted Medjool dates for 1/2 to 1 hour.
2. In a high-speed blender, add all the ingredients.
3. Blend well, stopping frequently to wipe down the sides with a spatula. Begin blending again, adding a little water, coconut water, or coconut milk as needed to create a light and smooth mousse consistency.
4. Spoon equal amounts into dessert glasses. Top with preferred toppings, such as fruit, cacao nibs, or coconut shreds. Chill in the fridge for at least 20 mins before serving.
5. Serve in a glass layering with gluten-free oats, granola, or Greek yogurt (a non-vegan option).
YOU MAY ALSO LIKE:
10 PLANTS FOR CLEAN AIR IN YOUR HOME
In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and…
GOT HEMP?
With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most…
KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for…
6 WAYS TO INCREASE HEALTH&WELLNESS THROUGH STRETCHING
Ever since those early PE classes in school, you’ve been told to always stretch before exercising. Now that you’re older, you…
WHAT YOU NEED TO KNOW ABOUT YOUR HEART CHAKRA
Do you often find yourself drained of energy or feeling disconnected from the world? You may be having an issue with…
COLOSTRUM BASICS: WHAT IS IT & WHY IS IT USED AS A SUPPLEMENT (part two)
Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the…