Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding up. To help keep you on track with your goals and dreams, we’ve gathered together encouraging tidbits of wisdom from those who have been where you are. Take a look at these 8 inspiring quotes from groundbreaking thought leaders of mind-body-soul health.
When life’s surface reality seems to get too challenging and you can’t think your way out of your reality, quit thinking. Simply drop into the space between thoughts where your unlimited potentiality resides.
Temporarily silencing your thoughts through meditation or relaxation techniques has been shown to reduce stress, boost your memory, aid with sleep patterns, and help you become more aware of other aspects of life besides your runaway thoughts. This allows you to see the ‘big picture’ of your progress along your path, which makes for a much more positive and joyful journey.
When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.
Self-care shows self-love, and that’s why it’s a key ingredient in all successful wellness practices. You know better than anyone what inspires your creativity and rejuvenates your soul. Maybe it’s taking one step towards your dream today, or perhaps you really need a ‘time out’ to enjoy a nice Epson salt bath, a Saturday morning ‘coffee chat’ with friends, or a health-boosting essential oil massage. Whatever you decide, just remember that the world craves your unique gifts, and they can only shine when you do.
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
One of the best indicators of wellness isn’t a blood pressure score or a number on the scale, but the amount of focus you’re able to give to the people and situations that you’d like to see more of in your life. It takes true courage and vast mental strength to change your life, especially if you’re still dealing with the consequences of old decisions that no longer serve you. Gratitude provides an immediate boost of happiness to help make this transition much smoother. The bonus? Showing appreciation also helps attract more of the ‘good stuff’ into your life, including better relationships and a greater sense of self-worth.
My own prescription for health is less paperwork and more running barefoot through the grass.
Being responsible for your health and well-being can sometimes look a lot like, well, letting go of being responsible. Kicking off your shoes and having some fun comes with numerous amazing health-boosting benefits, including a better ability to cope with your challenges and an easier time maintaining positive progress along your path. Combining playtime with the therapeutic healing powers of the great outdoors can also give you a double dose of wellness that refreshes your – mind, body, and soul.
Adopt the pace of nature. Her secret is patience.
Rome wasn’t built in a day, and neither did the great Redwood trees of California shoot up overnight. Yet this ancient city and these awe-inspiring giants are celebrated all over the world. In much the same way, your lifestyle goals will also take time before they become outstanding accomplishments. If you practice a little bit of patience now, your long-term work will cause an amazing ripple effect for you, your family, and the world around you.
Chocolate comes from cocoa, which is a tree. That makes it a plant. Therefore, chocolate is salad.
It may come as a surprise, but great food and delectable treats can actually be one and the same. In fact, finding ways to bridge delicious flavors and favorite ingredients into your wellness journey is one of the best ways to ensure that you reach your goals. Here’s why: you eat 365 days a year (unless you’re fasting), so making the experience enjoyable will go a long way towards helping you stay consistent. On top of that, finding creative ways to make your favorite foods healthy assists you with learning more about their nutritional value, which makes it easier to make good choices moving forward. So shop around for high-quality ingredients, and spend a little time experimenting with new dishes in the kitchen – including some mouthwatering chocolate recipes!
A champion is defined not by their wins, but by how they can recover when they fall.
Looking at your so-called ‘failures’ in a different light can make your wellness journey towards a much more joyous ride. Try focusing more attention on what you’re doing right so that you can stay motivated even when you make a mistake. You can also make a point to be gentle with yourself by nonjudgmentally looking at some possible reasons for your missteps. For instance, being overly hungry can lead to poor choices, as can high levels of stress. Writing these down helps you better understand your triggers. Since journaling engages both sides of your brain, writing can also help lead you to practical and creative solutions for your challenges moving forward.
…and I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.
Unconditional love for who you are right now, creates a thriving physical and mental inner environment that allows for much more happiness in your life. When you talk to your body as if it is a beloved temple, you begin to release negative thought patterns that aren’t serving your hopes and dreams. In fact, experiments have been conducted showing just how powerful your thoughts, words, and emotions are on your overall well-being. To make friends with yourself, try creating a mantra centered around one thing that you love about each part of your body, mind, and spirit.
Most importantly, remember that your wellness journey is a transformative quest that will help you experience life to the fullest, so enjoy!
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