The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a Vata imbalance. The qualities of Vata are dryness, cold, and lightness, corresponding to movement, friction, and changeability.
Also recommended for you:
Yoga Practice For The Pitta Season
Yoga For The Kapha Season
YOU MAY ALSO LIKE:
WHAT YOU NEED TO KNOW ABOUT YOUR ROOT CHAKRA
What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your…
WHAT IS MEDITATION? – IT’S ESSENCE AND BENEFITS
You’ve probably heard about meditation – and perhaps also about some of its many physical, mental, and emotional benefits, such as…
ARE YOU STRESSED OUT?
Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily…
YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA
THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our…
BENEFITS AND USES OF OREGANO
Best known for serving as a delicious addition to Italian fare, Oregano possesses far-reaching benefits that go well beyond the kitchen….
AYURVEDA TREATMENTS FOR THE WINTER SEASON
Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years…