The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a Vata imbalance. The qualities of Vata are dryness, cold, and lightness, corresponding to movement, friction, and changeability.
Also recommended for you:
Yoga Practice For The Pitta Season
Yoga For The Kapha Season
YOU MAY ALSO LIKE:
TOP 7 HEALTH BENEFITS OF BEETS
If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet….
5 FASCINATING HEALTH TRENDS OF 2020 & PREDICTIONS FOR 2021
By Tess DiNapoli This year, more people are focusing on their health and wellness than ever, and there are some exciting new…
FINDING BALANCE IN AYURVEDA
The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance…
KNOW YOUR BODY – HOW TO LET YOUR BODY RECOVER
By Kevin Jones A couple of years ago, I made a pretty big mistake as I worked to lose a little extra…
SUMMER SKINCARE ROUTINE: 5 SAVVY STRATEGIES BACKED BY SCIENCE
Summer is the perfect time to show your skin some natural love in the fresh breezes and warm sunshine. Knowing how…
5 ESSENTIAL OILS FOR FITNESS AND FAT LOSS
By Esse Johnson Do you know the #1 key to a successful fat-trimming program? When you want to succeed at just about…