relaxation Archives - Project Wellness Now

WHY IT’S COMMON TO GET SICK AFTER VACATION & HOW TO PREVENT IT

By Tess DiNapoli It’s so common it even has a name among frequent travelers and trade-show attendees: Convention Crud. It’s the […]

If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting

By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing.

For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to

“Between every two pine trees, there is a door leading to a new way of life.” John MuirTweet Many of us

If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and

Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A

With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends,

By Karl Moore We’ve all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced