YOGA FOR THE KAPHA SEASON
In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our […]
YOGA FOR THE KAPHA SEASON Read More »
kapha
KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for
KAPHA BALANCING FOODS Read More »