diet Archives - Page 2 of 3 - Project Wellness Now

WHY WE NEED IODINE IN OUR DIET

According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine […]

By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no

Cherries are packed with healthy nutrients, minerals, vitamins, and antioxidants. Their low-calorie content makes them a perfect snack that you can

Did you know that cucumbers are one of the oldest cultivated vegetables? They have been cultivated since about 8,000 BC. You

Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated

COLLAGEN IS A STRUCTURAL PROTEIN There are various types of protein in the human body: signaling proteins, regulatory proteins, enzymes, motor

Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or

Goji berries, also known as Wolfberries, Matrimony Vine or Desert Thorns, have become widely popular nowadays. They are used in various

In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of

There are lots of great reasons to choose a vegan diet: * As a move toward healthier, more nutritious meals —