ayurveda Archives - Project Wellness Now

GINGER: MIRACLE ROOT THAT YOU NEED IN YOUR DIET

Everyone’s heard of ginger before. It’s a common cooking ingredient, a great way to add flavor to meals, but ginger (also […]

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our

Turmeric is a spice that is most widely recognized for its vibrant orange hue. Traditionally used in Asian cuisine such as

Ayurveda is an ancient Indian medical tradition -but it is so much more than that. The word Ayurveda means “the science

When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance

The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a

To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the

Implementing Ayurvedic treatments as a part of your holistic health regimen will require an understanding of Vata Dosha. Over 5000 years

The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance