NATURAL REMEDIES TO ALLEVIATE ARTHRITIS PAIN

It’s quite likely that either you or someone who you know suffers from mild, moderate or severe osteoarthritis: the “wear and tear” type of arthritis caused by extended intense athletic activity, or just the typical wear and tear of the body as we age. In fact, this inconvenient and often quite painful condition affects approximately one in five adults. According to the Arthritis Foundation:

“Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans.”

So if you’re struggling with this condition, the first thing to know is that you’re not alone. And the good news is that there are a variety of natural remedies that many have found effective in reducing or eliminating the discomfort associated with osteoarthritis.

In this essay, you’ll learn about dietary strategies, natural supplements, exercise and body-mind healing modalities, hydrotherapy, and topical remedies designed specifically to alleviate the discomfort associated with osteoarthritis.

INTELLIGENT DIETARY STRATEGIES TO RELIEVE ARTHRITIS

1. The Arthritis Foundation suggests a diet similar to the so-called Mediterranean Diet, which features an abundance of vegetables, whole grains, fish, and healthy oils (e.g. olive, coconut, sesame, butter/ghee).

2. Add fermented foods — such as miso, tempeh, sauerkraut, kimchi or kombucha– to one or two meals daily. These foods tend to reduce inflammation and support the overall health of the body.

3. Include plenty of foods rich in omega-3 fatty acids, for instance: salmon, mackerel, tuna, eggs. If you’re vegan go for walnuts, chia seeds, hemp seeds, and flax seeds.

4. Decrease your intake of dairy products and gluten — which tend to have inflammatory effects on the body.

5. Do your best to maintain your optimal weight – since being overweight places added strain on joints.

NATURAL SUPPLEMENTS TO REMEDY ARTHRITIS

Excellent natural supplements for reducing or eliminating the pain caused by arthritis include:

1. Turmeric or its active ingredient, curcumin. (vegan)

2. Salmon or Krill Oil, in capsule form. (non-vegan)

3. NEM (natural eggshell membrane) which contains glucosamine sulfate and chondroitin in a natural matrix. (non-vegan)

4. Multi-Collagen Protein Powder which delivers benefits similar to that of bone broth, to support the growth of new cartilage and connective tissue. (non-vegan)

BODY-MIND MEDICINE & EXERCISE TO TRANSFORM ARTHRITIS

1. Engage in gentle weight training plus low-impact aerobic exercises such as biking or swimming.

2. Add an eastern movement practice such as restorative/therapeutic yoga, qigong or tai-chi to your daily routine. The gentle fluid movements utilized in these forms tend to improve joint health; and breathing, visualization, and meditation practices alleviate psychological stress.

3. Explore body-mind healing modalities such as acupuncture, shiatsu, tuina, or Swedish massage therapy, which often are effective at relieving the symptoms of arthritis, and – over time – transforming their root causes.

HYDROTHERAPY TO ALLEVIATE ARTHRITIS PAIN

1. When possible, spend a long day or an entire weekend soaking in natural hot mineral springs. The sulfur-rich mineral content of the water has been shown to be particularly beneficial for those suffering from arthritis.

2. Or create your own “hot mineral springs” in your bathtub, by adding some Dr. Singha’s Hot Mustard Bath; Epsom salts; Dead Sea salts; or pure magnesium flakes to your bathwater.

EXCELLENT TOPICAL REMEDIES FOR ARTHRITIS

1. Apply a homeopathic cream such as Topricin to the affected joints.

2. Apply a topical CBD salve to the affected joints.

THE BOTTOM LINE

By making intelligent diet and lifestyle choices, and keeping some excellent salves and supplements on hand, you can look forward to increased comfort and ease in your body. And remember: all of us at Project Wellness Now are here to support you in this endeavor!

This article is only intended to spark your own interest in the subject. Information in this article as well as on the entire website is not meant to be considered as any kind of medical advice. See full ==> Medical Disclaimer

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