DANDELION - MORE THAN JUST A STUBBORN WEED

In traditional herbal medicine practices, dandelion has been recognized for a wide variety of health beneficial properties for centuries.

Nutritional content:

Vitamins A, C, E, K, and small amounts of B vitamins; a substantial amount of several minerals, such as iron, calcium, magnesium, and potassium; the root contains a soluble fiber called inulin that supports the growth and maintenance of healthy bacterial flora in your intestinal tract.

Other beneficial compounds:

* polyphenols: may help reducing inflammation
* antioxidants: neutralize or prevent the negative effects of free radicals
* chicoric and chlorogenic acid: two bioactive compounds that support healthy blood sugar levels

BODY ORGANS THAT CAN BENEFIT FROM DANDELION:

HEART: Some of the bioactive compounds may lower cholesterol and blood pressure.

LIVER: Animal studies have shown that dandelion has a protective effect on liver tissue in a toxic or stressful environment.

DIGESTIVE TRACT: Traditional herbal medicine utilizes it for constipation and other symptoms of malfunctioning digestion.

SKIN: Research suggests that it may protect against skin damage from sunlight, aging, and acne.

BONES: Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss.

FORMS OF SUPPLEMENTATION:

→ fresh or dried leaves

→ tinctures

→ fresh or dried root

→ dried powder

TRUE OF FALSE?

Dandelion flowers are poisonous.

FALSE: In fact, they are edible and can be used in salads and for making wine, jellies, cookies, and bread.

ROASTED DANDELION ROOT COFFEE WITH CHICORY ROOT & CINNAMON:

* 2 Tbsp roasted or unroasted dandelion root

* 1 tsp roasted chicory root

* 1 tsp cinnamon chips

* 2 cups water

Directions:

Place all ingredients in a small pot and bring to a boil. Boil for 5-10 minutes, then strain the dandelion and chicory root “coffee” into a mug and enjoy!

If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion.