In traditional herbal medicine practices, dandelion has been recognized for a wide variety of health beneficial properties for centuries.
Nutritional content:
Vitamins A, C, E, K, and small amounts of B vitamins; a substantial amount of several minerals, such as iron, calcium, magnesium, and potassium; the root contains a soluble fiber called inulin that supports the growth and maintenance of healthy bacterial flora in your intestinal tract.
Other beneficial compounds:
* polyphenols: may help reduce inflammation
* antioxidants: neutralize or prevent the negative effects of free radicals
* chicoric and chlorogenic acid: two bioactive compounds that support healthy blood sugar levels
BODY ORGANS THAT CAN BENEFIT FROM DANDELION:
HEART: Some of the bioactive compounds may lower cholesterol and blood pressure.
LIVER: Animal studies have shown that dandelion has a protective effect on liver tissue in a toxic or stressful environment.
DIGESTIVE TRACT: Traditional herbal medicine utilizes it for constipation and other symptoms of malfunctioning digestion.
SKIN: Research suggests that it may protect against skin damage from sunlight, aging, and acne.
BONES: Dandelion greens are a good source of calcium and vitamin K — both of which are associated with preventing bone loss.
FORMS OF SUPPLEMENTATION:
→ fresh or dried leaves
→ fresh or dried root
→ dried powder
TRUE OR FALSE?
Dandelion flowers are poisonous.
FALSE: In fact, they are edible and can be used in salads and for making wine, jellies, cookies, and bread.
ROASTED DANDELION ROOT COFFEE WITH CHICORY ROOT & CINNAMON:
* 2 Tbsp roasted or unroasted dandelion root
* 1 tsp roasted chicory root
* 1 tsp cinnamon chips
* 2 cups water
Directions:
Place all ingredients in a small pot and bring to a boil. Boil for 5-10 minutes, then strain the dandelion and chicory root “coffee” into a mug and enjoy!
If you’re taking any prescription medications, always consult your healthcare provider before taking dandelion.
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