WHY YOU SHOULD EAT SUNFLOWER SPROUTS
By Esse Johnson Within six months, the average Sunflower can grow from 8 feet to as high as 12 feet tall. […]
WHY YOU SHOULD EAT SUNFLOWER SPROUTS Read More »
Nutrition
THE POWER OF POTASSIUM TO BOOST YOUR HEALTH
By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle.
THE POWER OF POTASSIUM TO BOOST YOUR HEALTH Read More »
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM Read More »
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH Read More »
WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET
Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a
WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET Read More »
ASHWAGANDHA – A POWERFUL ADAPTOGEN
Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being.
ASHWAGANDHA – A POWERFUL ADAPTOGEN Read More »
THE HEALING POWER OF MUSHROOMS
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of
THE HEALING POWER OF MUSHROOMS Read More »
TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE
Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and
TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE Read More »
THE FAT BURNING, BRAIN BOOSTING BENEFITS OF INTERMITTENT FASTING
By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no
THE FAT BURNING, BRAIN BOOSTING BENEFITS OF INTERMITTENT FASTING Read More »
HOW TO OPTIMIZE YOUR BRAIN NATURALLY
Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates
HOW TO OPTIMIZE YOUR BRAIN NATURALLY Read More »