USING RHODIOLA TO MANAGE STRESS
By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone […]
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Lifestyle
ARE YOU STRESSED OUT?
Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily
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4 HEALING TRADITIONS FROM AROUND THE WORLD TO BOOST YOUR HOLIDAYS
With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends,
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HUNGRY FOR CHANGE? – COMPASSIONATE EATING EXPLAINED
By Sofia and Ivan Grounded in ancient spiritual practices and supported by the most up-to-date scientific research, compassionate earthlings describe a
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THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK
By Karl Moore We’ve all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced
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