Lifestyle Archives - Page 6 of 7 - Project Wellness Now

THE POWERFUL BENEFITS OF EASTERN MOVEMENT PRACTICES

Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless […]

By Yvonne Chamberlain A way of thinking, a belief structure, mental programming, perspective, an attitude, an imagination, fixed belief, an ideology,

The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance

As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers

If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and

Perhaps you’ve thought of rest and relaxation as a luxury or getting 8 hours of sleep for the lazy, but science

By Esse Johnson Ever wonder why a walk through a garden or a hike in the woods always has a calming

Christmas can be a time of celebration or a time of feeling emptiness. Emptiness – because we feel alone, or because